The New York Times:Research has long shown that stress is bad for you, but many people are not even aware when they are feeling stressed.Now, a number of new devices are sold as stress trackers, measuring signs of stress the way fitness tracking devices monitor steps and movement. The gadgets track the biological symptoms of stress — changes in skin perspiration, breathing patterns and heart rate — in hopes of helping people become aware of their stress levels.…Most apps and devices that claim to track or reduce stress lack scientific rigor, said Dr. Rosalind Picard, a professor at the Massachusetts Institute of Technology’s Media Lab, who straps stress monitors onto the wrists of visitors to her Cambridge office.It is hard to objectively determine someone’s stress in the real world — accounting for individual variation, diets, lifestyles, medication and other environmental factors, Dr. Picard said, adding, “If you want to learn about human variability, measure stress.”…“Maybe what you need to do is teach people a little bit and get out of their way,” said Dr. Mary Czerwinski, who is leading that study and is a research manager at Microsoft. “And maybe after a couple of months, if their stress levels are going up, maybe pop back in and remind them of what it was.”Read the whole story: The New York Times More of our Members in the Media >
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HAMBANTOTA, Sri Lanka, CMC – Despite heading into today’s second match of the One-Day International (ODI) series one down, West Indies is not overly worried and will be focused on levelling the series, says batting star Shai Hope. Hope, whose ninth ODI century was not enough to take the Windies to victory in the nail-biting opening match last Saturday, said while they would have preferred a win, the one-wicket loss has been taken in stride.